Here’s your weekly dose of DIY. It’s portable, invigorating, and rejuvenating. Movement in the body promotes sustained energy and improves brainpower. Even if you can’t devote an entire hour to a workout, if you can spend a few minutes in your backyard, garage or home gym, working on your fitness you’ve accomplished something great. Exercise and its benefits go far beyond the mat and dumbbells. Those benefits permeate into all aspects of our life, bolstering productivity, self confidence, and overall health. Cheers to you!


Met Con Jam DIY

Part 1: 10 each

Calf Raises – Hip Rotations – Windmills – Squats – Shin Grabs – Heel Walk – Toe Walk 400M Jog

Part 3: Met Con

Perform 5 Rounds

20 Walking Lunges

10 Burpees

5 Navy Seal Ups

100 Jumprope Skips

Part 4: HIIT Finale

Set 1: 20/10 4X

Mountain Climbers vs V Ups

Part 5: Mobilize! Pick 2 from the Client APP!

When your workout is all said and done, it’s time to refuel. Check out these heart-healthy, whole grain, gluten-free Oatmeal Waffles. Breakfast (or post workout snack) of champions right here.


Thrive on,

Coach Jentry