How we start our morning has a large impact on how the rest of our day unfolds. Maybe you have a solid morning routine or maybe it’s different everyday. Perhaps take a moment to examine your routine (or lack thereof) and notice what things work for you, or where there’s room for improvement.

Starting your day off with meditation, a big glass of water with lemon, and exercise are all healthful, energizing, uplifting components of a morning routine. Even if you can’t make it to a class for a good sweat, you may be able to make time for some movement at home. And if that’s the case for you, try today’s super fly DIY.

Workout Wednesday!

You will need free weights and a mat for this DIY!

Part 1: Warm Up – Do 10 each!

Shin Grabs – Windmills – Skaters – Squats – Calf Raises

Part 2: Stability & Mobility

30 seconds – 1 minute each exercise (or as long as you can keep good form) 

Bird Dog Hold R


Cat Cow

Childs Pose

High plank Hold

Lowest Squat Hold

Glute Bridge Hold

Happy Baby

Part 3: Do 3-4 rounds of the following:

10 Sumo Hi Pull

10 Stiff Leg Dead Lifts

10 Glute Bridge Pullovers

10 Renegade Rows

5 Navy Seal Ups

Part 4: Repeat this Interval set for 2 miles

4 minute jog

30 seconds run

2 minute jog

30 seconds run

Part 5: Lacrosse Ball Hip Mobility + Foot Mobility – see client portal


What else contributes to a productive morning routine? How about a nice smoothie bowl?  The berries in this smoothie contain anthocyanin phytonutrients which help to improve memory and overall cognitive function.

Check out one of our favorite smoothie bowl recipes here!

Thrive on,

Coach Jentry