Progress is made each and everyday little by little, by taking action steps. When it comes to fitness goals, one of the key components is consistency. Consistency in movement, mobility, and managing your mindset. Whether it’s a DIY workout, a long walk, or a yoga session, you are creating an effective process that moves you toward achieving whatever goal you’ve set for yourself. Schedule it in, like a date with yourself, and make it a priority, even when the hectic schedule of the holidays sets in. Think of this as self-care that is not self-indulgent, and will pay off for days and years to come. Cheers to you!
Written by: Coach Jentry on December 5, 2018.