Aside from the obvious physical benefits of fat loss, there are a great number of health reasons to lose fat. However, losing too much fat is not a good idea, we need fat to think! Did you know that your brain is made up of 60% fat? Don’t mess with your head, stay in the healthy rage of 18-20% for athletes and up to 35% for non athletes. Any lower than 18% can and will cause health problems.

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Eating good fats doesn’t make you fat, they are part of a balanced diet. Fat is an essential nutrient, but getting the right kind of fat is the most essential part.

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