Humpday brings a great sense of accomplishment and a great view of Friday! Enjoy this TABATA style blaster. If you have been on a regular workout schedule and are ready to amp it up, GO FOR IT TODAY! However, if you have injures, or just maybe played hard yesterday don’t go banging huge numbers on these rounds because these reps are gonna add up and make you super sore and we dont want to get an overuse injury! Enjoy you Humpday!

We swore we could see Friday from Sugarloaf rim trail! :) Happy HUMDAY!

We swore we could see Friday from Sugarloaf rim trail! :) Happy HUMDAY!

 

 

WUZ UP WEDNESDAY!

400M JOG

BOOT CAMP MORAGA CA

WARM UP:

10 shoulder rotations (large arm circles) 5/5

10 wall push aways

10 Wall Sit backs

10 calf up downs

10 but kickers

10 lateral leg swings

10 back leg swings

10 winged Squats

10 good mornings

2 rounds

BOOT CAMP MORAGA CA

Run 200M

 

Stretching

BOOT CAMP DANVILLE CA

TABATA SETS: 8 rounds 20/10

BOOT CAMP MORAGA CA

Set 1: – Prisoner Squat

BOOT CAMP MORAGA CA

10 burpees & Run suicide

BOOT CAMP MORAGA CA

Set 2: Jumprope

 BOOT CAMP MORAGA CA

20 Mountain Climbers and run 100 M

BOOT CAMP MORAGA CA

Set 3: Low Plank vs hi plank

BOOT CAMP MORAGA CA

10 burpees & Run suicide

BOOT CAMP MORAGA CA

Set 4: Lunge and lift

BOOT CAMP MORAGA CA

20 Mountain Climbers and run 100 M

BOOT CAMP MORAGA CA

Set 5: Knees to elbows

BOOT CAMP MORAGA CA

10 burpees & Run suicide

BOOT CAMP MORAGA CA

bicycle Hold

 BOOT CAMP MORAGA CA

Run 400 M