Humpday brings a great sense of accomplishment and a great view of Friday! Enjoy this TABATA style blaster. If you have been on a regular workout schedule and are ready to amp it up, GO FOR IT TODAY! However, if you have injures, or just maybe played hard yesterday don’t go banging huge numbers on these rounds because these reps are gonna add up and make you super sore and we dont want to get an overuse injury! Enjoy you Humpday!
We swore we could see Friday from Sugarloaf rim trail! 🙂 Happy HUMDAY!
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WUZ UP WEDNESDAY!
400M JOG
BOOT CAMP MORAGA CA
WARM UP:
10 shoulder rotations (large arm circles) 5/5
10 wall push aways
10 Wall Sit backs
10 calf up downs
10 but kickers
10 lateral leg swings
10 back leg swings
10 winged Squats
10 good mornings
2 rounds
BOOT CAMP MORAGA CA
Run 200M
Stretching
BOOT CAMP DANVILLE CA
TABATA SETS: 8 rounds 20/10
BOOT CAMP MORAGA CA
Set 1: – Prisoner Squat
BOOT CAMP MORAGA CA
10 burpees & Run suicide
BOOT CAMP MORAGA CA
Set 2: Jumprope
 BOOT CAMP MORAGA CA
20 Mountain Climbers and run 100 M
BOOT CAMP MORAGA CA
Set 3: Low Plank vs hi plank
BOOT CAMP MORAGA CA
10 burpees & Run suicide
BOOT CAMP MORAGA CA
Set 4: Lunge and lift
BOOT CAMP MORAGA CA
20 Mountain Climbers and run 100 M
BOOT CAMP MORAGA CA
Set 5: Knees to elbows
BOOT CAMP MORAGA CA
10 burpees & Run suicide
BOOT CAMP MORAGA CA
bicycle Hold
 BOOT CAMP MORAGA CA
Run 400 M