The first week of 2016 is coming to a close and, as you know, it’s been fabulously wet! You all have been troupers coming out in the rain and cold. On that note, a bath towel at class is a smart move, as well as a water proof bag and a good rain jacket in case we run in light rain. I also keep a plastic bag in the car for my wet mat, but make sure you take it out when you get home so it doesn’t get musty.

We have a weather dependent Running Team meet up this Sunday. But keep in mind, if its raining it will be postponed:

Sunday January 10, 2016:

Running Team Meet Up  – 8am

Lafayette Reservoir

Meet at the little building in the middle of the parking lot.

Weather dependent – if its raining this run will be postponed.

All levels, runners and walkers welcome.

Adults only please!

 

 

Cheers to El Nino, we need it!

Happy Training,

:) Coach M

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A very awesome Gumsaba warrior post workout, Alma S. 

Gumsaba Fitness Class schedule Friday 1/8/16

5:30AM Sunrise Danville Womens class – Coach Michelle & Coach Jentry – Strengthen then Stretch

5:30AM Sunrise Danville Mens class – Coach Joel – Strengthen then Stretch

6AM Sunup Morga Womens only Class – Coach Briana – Circuit Crazy

8:15AM Sunshine Moraga Womens only Class – Coach Briana & Coach Joel – Circuit Crazy

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Strengthen then Stretch

9:30 AM Rose Court Private Camp – Coach Jentry – Strengthen then Stretch

11:00AM Cytosport Intermediate Circuit Training – Coach Michelle (private class)

12:00PM Cytosport Advanced Circut Training – Coach Michelle (private class)

1PM Cytosport Power Yoga – Coach Jentry (private class)