Thank you to everyone for putting in their best effort to make their form on POINT this month! I know we’ve been throwing tons of new information your way, and you all have been like sponges, eager to get the details that will help your body move better. Congratulations on your efforts. This one is for YOU!
HAPPY BIRTHDAY TO YOU!
Amy L. 5/6
Peter F. 5/6
Julie H. 5/7
Ted W. 5/15
Kaisa L. 5/16
Steph R. 5/17
Ava A. 5/17
Katherine D. 5/18
Deb B. 5/21
Barb B. 5/23
Met Con GET IT!
Part 1: 10 Calf Raises – 10 Shin Grabs – 10 Sampsons – 10 Toy Soldiers – 400M Jog
Part 2: Full Rom Set – Perform 2 rounds
20 Glute Bridge Hip Extensions
100 Skips on Jumprope
Part 3: Met Con – Complete 4 Rounds
20 Box Jumps
12 GB Flys
6 Get ups
Part 4: Run 2 Miles for time
Part 5: Cool Down Jog Sphinx, Pigeon. Stretch shoulders and spinal twists.
5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Taskmaster
5:30AM Sunrise Danville Mens only class – Coach Joel – TRX Taskmaster
6AM Sunup Lafayette Co-Ed class – Coach Jentry – TRX Taskmaster
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Taskmaster
11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)
11:00AM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)