Thank you to everyone for putting in their best effort to make their form on POINT this month! I know we’ve been throwing tons of new information your way, and you all have been like sponges, eager to get the details that will help your body move better. Congratulations on your efforts. This one is for YOU!


Traci Z. 5/5
Amy L. 5/6
Peter F. 5/6
Julie H. 5/7
Ted W. 5/15
Kaisa L. 5/16
Steph R. 5/17
Ava A. 5/17
Katherine D. 5/18
Deb B. 5/21
Barb B. 5/23

Met Con GET IT!

Part 1: 10 Calf Raises – 10 Shin Grabs – 10 Sampsons – 10 Toy Soldiers – 400M Jog

Part 2: Full Rom Set – Perform 2 rounds

20 Skaters

20 Squats

20 Glute Bridge Hip Extensions

100 Skips on Jumprope

Part 3: Met Con – Complete 4 Rounds

20 Box Jumps

16 Thrusters

12 GB Flys

8 Burpees

6 Get ups

Part 4: Run 2 Miles for time

Part 5: Cool Down Jog Sphinx, Pigeon. Stretch shoulders and spinal twists.

Gumsaba Outdoor Fitness Class schedule Tuesday 5/3/16

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Taskmaster

5:30AM Sunrise Danville Mens only class – Coach Joel – TRX Taskmaster

6AM Sunup Lafayette Co-Ed class – Coach Jentry – TRX Taskmaster

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Taskmaster

11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)

11:00AM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)