by Michelle Brown | Apr 7, 2020 | Boot Camp Blog, DIY Workouts
Hey Yo! Warm up then hop on your bike and ride out this 4 minute HIIT with the Coach Michael! Don’t have a bike? No problem. Just do Hi Knees for the high intensity portion, then lay down flat on your stomach during low intensity. Pop up as quickly as you can... 
by Michelle Brown | Apr 6, 2020 | Boot Camp Blog, DIY Workouts
Hey Guys! Warm up then enjoy this 5 minute HIIT with the amazing Coach Karen! If you want more access to workouts… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on... 
by Michelle Brown | Apr 4, 2020 | DIY Workouts
Warm up then enjoy this 5 minute EMOM of Baby Thrusters and Jumping Jack with Coach James and his adorable baby Mila. If you want more access to workouts… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find... 
by Michelle Brown | Apr 3, 2020 | Boot Camp Blog, DIY Workouts
Warm up then enjoy this HIIT, and if you want more access… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN! :) Coach M ... 
by Michelle Brown | Apr 2, 2020 | DIY Workouts
Coach Briana giving you an AMRAP attack! Want more GUMSABA in your life? Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN! Stay well, Coach M...