by Michelle Brown | Apr 1, 2020 | Boot Camp Blog, DIY Workouts
Enjoy this quick HIIT, and if you want more access… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN! Stay well, Coach M 
by Michelle Brown | Mar 31, 2020 | DIY Workouts
Unfortunately there was music on this video that is copyrighted, so you may not hear all of what im saying, but you get the idea! Next time I will pay OUR music, since Chad and I make music! :) For this workout you need dumb bells, jumprope and a sturdy place to step... 
by Michelle Brown | Mar 31, 2020 | Motivation
I thought it would be fun to share the media that we are enjoying during the S.I.P. I’m here for comedies and stupid/silly/offensive humor, I’m topped off withdrama or terror right now (hell no I’m not watching Contagion or anything along that line).... 
by Michelle Brown | Mar 31, 2020 | Birthdays, Technical
Everyone needs a little good news right now. What have you found joy in during lockdown? Personally, I have enjoyed more music and snuggle time with Chad, connections to family, clients and old friends, and gardening more often. Here are some more bright spots in our... by Michelle Brown | Mar 31, 2020 | Technical
These are some really helpful videos I have seen that give us an idea of the extremes we need to go to in order to prevent the virus from entering our homes. Have some to share? Post in comments! Stay well, Coach M How a Doctor Sanitizes Groceries How To Wash Corona...