by Michelle Brown | Apr 13, 2020 | DIY Workouts, Mobility, Workout of the Day, Yoga
Today I thought a little change of pace might be nice to start the busy week. Enjoy this 10 minute active recovery after a run or on a rest day. Members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find out more about how... 
by Michelle Brown | Apr 11, 2020 | DIY Workouts, Motivation
Time to get some CUTE in your workout! Join James and his adorable baby Mila for this quick workout. If he can do it with a baby, you don’t really have an excuse, right?! Members and patrons, get full access to zoom classes and to all recorded workouts! Click... 
by Michelle Brown | Apr 10, 2020 | Boot Camp Blog, DIY Workouts
FRIYAY AMRAP AB SMASH. Hola! Its been another blurry week, so why not add some AMRAP on top? Join me in this endeavor, and if you want more content… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out... 
by Michelle Brown | Apr 9, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
WOOHOOT! It’s Thursday. Let’s celebrate with a 5 minute AMRAP! Coach Treigh invites you to join her in 5 minute max reps of 2DB Clean and Press. Want more content? Members and patrons, get full access to zoom classes and to all recorded workouts! Click... 
by Michelle Brown | Apr 8, 2020 | Boot Camp Blog, DIY Workouts, Motivation
Hello Humpday! Coach Bri put together this great TRX Teaser Video for y’all to enjoy. Remember that Gumsaba members and patrons can borrow a TRX, so email coach@gumsaba.com if you want to get in on that. Members and patrons, get full access to zoom classes and...