by Michelle Brown | Jan 19, 2020 | Boot Camp Blog
On this last day of the challenge I am sharing feedback some of you sent with the hope that we can glean something from each others experience. It’s been an honor to be part of such an insightful, honest and courageous community. Thank you for committing to this, for... 
by Michelle Brown | Jan 18, 2020 | Boot Camp Blog
Everyone wants to make their health a priority, but when it comes making that happen, it’s another story. “I don’t have time” is the number one reason people have when asked why they don’t exercise. Somehow these same people know the cast of Game of Thrones and the... 
by Michelle Brown | Jan 17, 2020 | Boot Camp Blog
Challenge Day 12 – How Much Is Enough? We have all done it. Something tastes so good we keep eating…we have a second helping, and then suddenly we are uncomfortably STUFFED. We regret those last few bites that we thought we wanted but we definitely didn’t need.... 
by Michelle Brown | Jan 16, 2020 | Boot Camp Blog
Challenge Day 11 – Gimme Space I used to pride myself on how full my schedule was; the old me thought to be successful I had to always be busy. If someone caught me relaxing, I would feel a need to explain myself. Can you relate? Being useful is important,... 
by Michelle Brown | Jan 15, 2020 | Boot Camp Blog
What can help us through stressful times, make our minds sharper, decrease risk of dementia and fight brain mass loss? Here’s a hint, we do it all the time, and it’s FREE! It’s called breathing. Mindful breathing takes practice, but not because it’s...