by Michelle Brown | Mar 20, 2020 | Boot Camp Blog
Hope you are enjoying these workouts. Though there is much uncertainty, one thing I know for sure is that we have the most incredible coaches and clients on earth. I am in awe of the amazing actions that you have all taken during this crazy time; from genuine acts of... 
by Michelle Brown | Mar 19, 2020 | Boot Camp Blog
Ruh RO! It’s about to get REAL up in here! The Gumsaba crew wants you to stay FIT while you shelter in place, and there is no better team ready to help. We are all under stress, and maintaining healthy habitsis critical for our sanity. Here are a few tip I have... 
by Michelle Brown | Mar 18, 2020 | Boot Camp Blog
Hope you all enjoyed yesterdays dumb bell arm killer. Fortunately todays workout is bodyweight! YAY! Remember to sign in to groupme and post when you start and finish this workout. It is SO important for us to stay motivated and in touch during these crazy times.... 
by Michelle Brown | Mar 16, 2020 | Boot Camp Blog
Good morning! It’s time to get your boot camp on. Class will run at 5:30am and 9am in the chat room. Text me if you need that information. Send pics, or post on your insta story and tag @gumsababootcamp! Stay golden, see you bright and early! :) Coach M ... 
by Michelle Brown | Jan 21, 2020 | Boot Camp Blog
There are only 2 spots left in the first Hit With Power Womens Basics Self Defense seminar of 2020! This decade is going to be HUGE for this division of our company. Our mission is to provide every woman on this planet with self defense knowledge, through our podcast...