by Michelle Brown | Jan 9, 2020 | Boot Camp Blog
Challenge Day 4: How much protein do I need? Protein is a major component in the building and repairing of tissues. It also composes enzymes and hormones and is the foundation of bones, soft tissue, skin and blood. The RDA recommends .08 grams per kilo gram as the... 
by Michelle Brown | Jan 8, 2020 | Boot Camp Blog
It is common to have cravings, especially while restricting what we eat and drink. While some cravings are due to nutrient deficiency, many are a complex response of the brain to a place, time and/or feeling. The science is mixed on why some cravings are so powerful,... 
by Michelle Brown | Jan 7, 2020 | Boot Camp Blog
Did you know that you could survive a month without eating, but you will last only a week without water? When we are dehydrated, water is removed from each cell in our body causing a variety of problems. Skin issues, sunken eyes , headaches. stiff muscles and joints,... 
by Michelle Brown | Jan 6, 2020 | Boot Camp Blog
Y’all never cease to amaze me! The heart felt sign ups for the New Year challenge inspire me to reflect on my goals and reach deeper. Thank you for your honesty and open hearts. If you have not yet signed up for the challenge, I am more than happy to accept... 
by Michelle Brown | Jan 2, 2020 | Boot Camp Blog
Accountability is a huge part of success in any endeavor, and doing things as a team always makes a journey more manageable and fun. If you have any questions or I can make anything more clear please let me know. You pay for this challenge. If you do not accomplish...