by Michelle Brown | Apr 4, 2019 | Upcoming Events
Join 2nd Degree Black Belt, World Champion Kung Fu Fighter Michelle Brown for a unique and empowering experience created to give young women critical self defense skills and information in this 3 week intensive course. HIT WITH POWER Summer Camp will merge technical... 
by Michelle Brown | Jan 14, 2019 | Motivation
I wrote this note to those doing the Clean 19 challenge and thought some of you might benefit from it, too. :) Coach M Hello Rockstars! Thank you for your feedback on the Day 7 email. Please let me know if there is something I can do to help you move... 
by Michelle Brown | Jan 4, 2019 | Boot Camp Blog
UPDATED 1/14 2023 If left to my devices, I would drink wine with most meals. Growing up in a family that celebrated everything, it’s pretty much part of my DNA. A good glass of wine can easily lead to 3, so for the challenge, I’m cutting out this... 
by Michelle Brown | Jan 3, 2019 | Boot Camp Blog
The New Year is the perfect time to start implementing new strategies to set off our best year yet. Join me in this endeavor to start clean in 2019 with the Gumsaba Clean 19 Challenge! This challenge is an opportunity for you to learn about and try new ways to move... 
by Michelle Brown | Jan 2, 2019 | Boot Camp Blog
A photo recap of 2018 to remind you of all the hard work you put into the last 365 days! One of our Moraga boot campers moved back east and put together this Moraga Tribute, too. Should you take a photo at camp or an event, please send it to michelle@gumsaba.com so I...