by Michelle Brown | May 10, 2019 | Boot Camp Blog, Motivation, Nutrition Bites
If you tend to gain a few pounds over the winter months, it is officially time to let go of that extra baggage! Get after it before it gets out of control and becomes even harder to manage. Where to start? Here are 4 ways to help you take measures to lose that fat! 1)... 
by Michelle Brown | May 8, 2019 | DIY Workouts, Motivation, Nutrition Bites
We all know the importance of staying hydrated, but it definitely slips when the weather isn’t super hot or you stop keeping track. Drinking half your body weight in ounces of water everyday will help you reduce fatigue, lubricate joints, build muscle, maintain... 
by Michelle Brown | May 5, 2019 | Upcoming Events
Summer is coming, and with it we have some schedule changes and events. Please take note, and set alerts on your phone so you are in the right place at the right time! :) Coach M All Gumsaba Boot Camps are cancelled in observance of Memorial Day 5/27. Join Coach... 
by Michelle Brown | Apr 24, 2019 | Boot Camp Blog, Motivation
There’s a slew of awesome new Gumsaba graphic tees, tanks and hoodies and sweatshirts waiting for your pre order through this Friday! Place your pre order by THIS Friday 4/26 to ensure get the colors, sizes, styles and prices you want! We estimate delivery in... 
by Michelle Brown | Apr 4, 2019 | Birthdays
I know how much y’all like to celebrate another trip around the sun at class, so here’s the bday list for April. Sorry it’s a little late for some of you, but the sentiment is the same…. HAPPY BIRTHDAY!!!! Sue Lyon 4/2 Kathy B 4/3 Steph B 4/4...