by Coach Jentry | Sep 30, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
How about some spelt berries, folks? Not really sure what these little berries are? Well, they’re a small grain (about the size of rice), native to Germany, and a distant cousin of modern-day wheat. Full of nutty, complex flavor and a distinctly hearty... 
by Coach Jentry | Sep 27, 2015 | Boot Camp Blog
Sometimes you just have to talk things out. And, when the talking is from two chatty huskies the cuteness factor is at an all-time high. Happy Sunday! Coach Jentry Gumsaba Fitness Class schedule Monday 9/28/15 5:30AM Sunrise Danville Womens class – Coach... 
by Coach Jentry | Sep 26, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Today is National Pancake Day, so we’re celebrating with…waffles! We’re rebels like that. I love sharing recipes with a short ingredient list, especially when the ingredients are easy to cook and easy to eat. Sweet potatoes pack a powerful,... 
by Coach Jentry | Sep 25, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Shake it up on this fine Friday with some Dragon Fruit Nice Cream! This one puts other nice creams to shame. It’s gorgeous in color and perfectly creamy with just the right amount of sweet. No added sugars, dyes, gums or other funky stuff. This is not your... 
by Coach Jentry | Sep 23, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Fruit is one of nature’s most perfect sources of energy. It’s fiber-rich, nutrient-dense, low in calories, and abundant with antioxidants, phytonutrients, enzymes, electrolytes, and natural sweetness. It also comes perfectly packaged, ready to eat. When...