by Coach Jentry | Oct 9, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
You knew this day was coming. It was only a matter of time before kale and nice cream became one. I’m telling you, this is the best nice cream I’ve had to date. No bitterness. Just natural sweetness and creaminess from the bananas with a beautiful,... 
by Coach Jentry | Oct 7, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
In the past few days a few of you kind souls have inquired about nondairy cheese, so I thought why not share the love with everyone? There is a whole world of plant-based/vegan, dairy-free, amazingly creamy, rich, delectable cheeses out there that come from…you... 
by Coach Jentry | Oct 4, 2015 | Boot Camp Blog
Tips on being productive. A kitten’s perspective. Because what’s more adorable than that? Happy Sunday! Coach Jentry Gumsaba Fitness Class schedule Monday 10/5/15 5:30AM Sunrise Danville Womens class – Coach Briana – Met Con Monday 5:30AM Sunrise... 
by Coach Jentry | Oct 3, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Waffles are good, but oatmeal waffles? Even better! With a whole list of health benefits – high in soluble fiber, aid in lowering LDL cholesterol, and great for your heart – oats are one powerful, little grain. These waffles are easy to throw together... 
by Coach Jentry | Oct 2, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
What a wonderful start to October! A smidgen of rain – technically that was the last day of September, but details, details – turning leaves, and pumpkins. Lots and lots of pumpkins. I picked up about half a dozen pumpkins at Trader Joe’s and the...