by Coach Jentry | May 27, 2015 | Boot Camp Blog, Nutrition Bites
When I was little, I avoided cauliflower. It seemed boring and dull, so I usually opted for broccoli instead. But in my older, wiser years I finally see what all the fuss is about…cauliflower rocks! Its texture makes it versatile – it can be crunchy (great... by Coach Jentry | May 24, 2015 | Boot Camp Blog
Or, like Walter. Happy and carefree! Gotta love those floppy ears. Happy Sunday! Coach Jentry Gumsaba Fitness Class schedule Memorial Day Monday 5/25/15 5:30AM Sunrise Danville CO ED SR class – Coach Michelle – Cardio Circuit 6AM Sunup Moraga Womens only... 
by Coach Jentry | May 23, 2015 | Boot Camp Blog, Nutrition Bites
Happy Saturday, everyone! It’s not Saturday unless you kick off the weekend with an antioxidant-rich, refreshing, invigorating smoothie. And, I have just the one for you…This Beets, Berries & Basil smoothie is bright and flavorful, very filling, but no... 
by Coach Jentry | May 22, 2015 | Boot Camp Blog, Nutrition Bites
When we’re going, going, going and don’t have enough time to refuel with a whole meal, it’s easy to be tempted by the convenience of packaged, processed, not so healthy snack foods. But, if we give ourselves a little extra time to create healthy,... 
by Coach Jentry | May 20, 2015 | Boot Camp Blog, Nutrition Bites
Polenta is far too underrated. It’s often overlooked and replaced by pasta or rice. But not anymore, my friends. It’s time to step it up and spice up your life with polenta. And so, I present to you the unbelievably creamy and delectable Black Bean &...