by Coach Jentry | Feb 3, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Oh, avocado. You little green monster of delicious, creamy goodness. You’ve made taco Tuesday that much better with a heaping bowl of guacamole. You’ve changed hearts and minds with Massaged Kale Salad. And, now you’ve gone and changed... 
by Coach Jentry | Jan 29, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s Friday and it’s time to treat yourself and your loved ones to a fancy steak dinner. Cauliflower Steaks, of course! Free of cholesterol, saturated fat, and the health risks associated with red meat consumption, these beautiful and delightfully... 
by Coach Jentry | Jan 27, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Love a good, saucy, cheesy lasagna, but steering clear of dairy or pasta? I gotcha covered. Today’s Sweet Potato Lasagna Mash is a fun twist on an old classic. Sweet potatoes serve as the “noodles”, Field Roast Sausage serves as the (plant-based)... 
by Coach Jentry | Jan 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Let’s take a few moments to geek out on mushrooms today. Mushrooms, mushies, fungus, fungi…whatever you want to call these amazing nuggets of nutrients makes no difference. What does matter is how awesome mushrooms are for your health and how you choose to... 
by Michelle Brown | Jan 22, 2016 | Nutrition Bites
This is, yet again, some awesome insight from Coach Jentry on Dairy! A client asked me how to whittle her waist… I asked what she had for breakfast and she said a glass of milk. I let her know that cow milk is meant to pack pounds onto a baby calf, but I knew... 
by Coach Jentry | Jan 22, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Today’s delicious recipe comes to you from one of my favorite chefs, Chloe Cascarelli. I cannot take credit for creating this wonderful recipe, but I can tell you I made it last night and it exceeded all my expectations. I even have a picture (with terrible...