by Michelle Brown | Apr 6, 2014 | Boot Camp Blog, Nutrition Bites
I have a feeling that this is going to be a great week! Spring is in the air, our garden is planted and we are ready for change. Gardening is so symbolic. The clearing of the old, the planting of new and the rebirth of color and life. It is one of the most calming,... 
by Michelle Brown | Apr 4, 2014 | Boot Camp Blog, Nutrition Bites
Need ideas for a moving to veggies food plan? I thought so! Here are tons of ideas, and if you are dying for the recipe for one of them ask me by name in the comments and I will post. Happy Nutrient Rich eating! Tacos Tacos Tacos! Vegan Breakfast Burrito Almond GF... 
by Michelle Brown | Mar 28, 2014 | Nutrition Bites
Chad and I have started juicing again. Many people concern themselves with the lack if fiber in juice. as plant based vegans we do not lack fiber in our diets, so for us, juicing is a great way to get a whole of nutrients in one glass! I usually just throw in a ton... 
by Michelle Brown | Mar 8, 2014 | Nutrition Bites
Many people want to know what their Coache’s eat to fuel the machine! This is an awesome vegan soup from our kitchen to yours that we whipped up last night… Coconut Curry Soba Veggie Soup – serves 2 Hungry Humans. Ingredients: 1T sesame oil 1t... 
by Michelle Brown | Mar 8, 2014 | Boot Camp Blog, Nutrition Bites
After finishing the juice cleanse I thought I would be sick of juice but the situation is quite the opposite. I have been craving the nutrition, so I went and bought a Breville Juice fountain! There are so many benefits to adding pressed juice to your diet and you can... by Michelle Brown | Feb 5, 2014 | Boot Camp Blog, Nutrition Bites
You are pushing yourself in workouts and you need to treat your body like the machine it is! Eating whole foods, minimizing white sugar, welcoming more veggies and drinking plenty of water are all very important for longevity. Food combinations are important, and many...