by Michelle Brown | Sep 1, 2014 | Boot Camp Blog, Nutrition Bites
Chances are you’ve been in the sun having FUN this beautiful labor day weekend. More than likely you need a healthy natural boost of energy to take you into this week. We have been loving our refreshing Kombucha this summer. If you are looking for a great... 
by Michelle Brown | Aug 20, 2014 | Boot Camp Blog, Nutrition Bites
Science is tricky. Its proven until its disproven, right? The most recent, well documented and control based studies are what we have to work with. Lucky for you I got the GOODS on this subject at the IDEA WORLD conference directly from one of the top exercise... 
by Michelle Brown | Aug 18, 2014 | Boot Camp Blog, Nutrition Bites
Getting injured sucks. Its important to do everything you can to prepare for your workout, but even when you do shit can still happen. Its never what you think either. If you have a sore spot that your body has been protecting you have leafed to compensate well.... 
by Michelle Brown | May 7, 2014 | Boot Camp Blog, Nutrition Bites
This Vegan Tortilla Soup is reworked from a recipe I found on Oh She Glows, a great resource for fresh recipes. I didn’t have all of the ingredients and my body doesn’t agree with a lot of sodium or fake cheese so I changed it up! Vegan Tortilla Soup... 
by Michelle Brown | Apr 14, 2014 | Nutrition Bites
Sustainable practices can happen in all areas of our lives. Everything we buy has a history behind it – creating waste is so yesterday! Every choice we make can be more mindful, and it doesn’t have to be a big inconvenience. It can actually be fun if you... 
by Michelle Brown | Apr 10, 2014 | Boot Camp Blog, Nutrition Bites, Yoga
There is always some new health craze, right? With so much information out there its easy to just jump from gravy train to train and take a ride. Some trains go great places, some go in circles, and some go places that you really do not want to go. Choose wisely! When...