by Michelle Brown | Jan 6, 2014 | Nutrition Bites
I created this recipe last night and it is KILLER. It is nutrient dense and full of fiber and protein. Plus it is DELISH! Enjoy this Coach Michelle original recipe – it serves two well, for most it might serve 4 but we were HUNGRY! Ingredients: 1/2 package of... by Michelle Brown | Oct 8, 2013 | Boot Camp Blog, Nutrition Bites
Give yourself a wonderful start to the day with a nutrient rich breakfast! This is a recipe for one of my favorite shakes called Aloha De Kine! Its dark, delicious and the perfect recovery meal. Enjoy! BOOT CAMP DANVILLE CA BOOT CAMP DANVILLE CA ALOHA DA KINE SHAKE... by Michelle Brown | Sep 1, 2013 | Nutrition Bites
My mother in law is an amazing baker and she spoils us with treats that we can eat! As mostly gluten free, sugar free and totally vegan people Chad and I often opt out of desserts. Lucky for us Chads mom has worked her magic and come up with some recipes just for us!... by Michelle Brown | Jun 23, 2013 | Boot Camp Blog, Nutrition Bites
Make your Monday MARVELOUS with a great workout and a healthy variety of seasonal produce. The local farmers markets are blooming with seasonal fruits and veggies that are packed with healing nutrients. These lovely beets are from our back yard. Tonight we will... by Michelle Brown | May 28, 2013 | Boot Camp Blog, Nutrition Bites, Workout of the Day
Today is a tough one! Its more important than ever that you are drinking water and getting your nutrients. Eating fresh food at home is the best way to know what you are eating is worth it. Its amazing how many “empty calories” people take in just for the... by Michelle Brown | May 21, 2013 | Nutrition Bites, Workout of the Day
Your recovery from workouts is essential. The repairing process is most efficient with proper nutrient and fluid intake (see the water chart below and start drinking)! Its also important to know what NOT to eat – and avoiding Fructose is a big one. Fructose...