by Coach Jentry | Jul 20, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Sweet potatoes are one of my stranded on a desert island foods. They are versatile, satisfying, affordable, and pack a powerful, nutrient-rich punch – high in vitamin A, potassium, calcium, magnesium, manganese, and iron. And with their high-fiber content, sweet... 
by Coach Jentry | Jul 13, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
The next time you’re shopping at the grocery store, grab a box of your garden variety granola bars and take a quick gander at the ingredient list. I’m willing to bet they’re high in the following: highly processed/refined sugar and hydrogenated oil... 
by Coach Jentry | Jul 6, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Tying into our latest article on the 5 tips for post-workout fuel, we are going to dive into a big bowl of cherry lime nice cream. Why, you might wonder. Because cherries are a great recovery snack. They’ve been shown to reduce inflammation, treat... 
by Coach Jentry | Jun 29, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Take the edge off these hot summer days with a loaded Berry Peaches Cobbler Smoothie Bowl. Spiced and sweet like a cobbler, crunchy and cool like a hot fudge Sunday, your taste buds will be fooled while your body is fueled for health and longevity. BERRY PEACH COBBLER... 
by Coach Jentry | Jun 22, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
With an epic workout comes the all important fuel that follows. Here are 5 tips for post-workout nutrition. Rehydrate. Water and electrolytes are an important part of pre-, during, and post-workout fuel. Make sure to consume plenty of water and add a pinch of pink... 
by Coach Jentry | Jun 15, 2018 | Boot Camp Blog, Motivation, Nutrition Bites, Recipes
Today we’re breaking down pre-workout fuel into 5 simple, easy to follow steps. Note: These are general guidelines. If you’re going out for a 3 hour run or 5 hour bike ride, your fuel needs will be different. I am speaking more to the 60-90 minute workout...