by Michelle Brown | Feb 1, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Here’s your weekly dose of a downright awesome DIY and a tasty nugget to go along with it. Part 1: Warm Up Dynamic: 10 reps each Calf Raises – Hip Circles – Shin Grabs – Butt Kickers – Jumping Jacks – Ankle Grabs – Sampson Stretches – 400M jog Band... 
by Coach Jentry | Jan 27, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Packed with protein from the hemp hearts, chickpeas and quinoa, phytonutrients and crunch from the fresh veggies, and loads of flavor from the crispy, spicy, tangy cauliflower, this salad hits the spot in more ways than one. CRISPY BUFFALO CAULIFLOWER SALAD Vegan,... 
by Coach Jentry | Jan 25, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Exercise your body and exercise your brain? You betcha! Research indicates that physical activity not only improves your stamina and strength, it’s also been shown to enhance cognitive abilities, memory, mental health, and creativity. Check out this article from... 
by Coach Jentry | Jan 20, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Today’s Friday Feast is all about Street Tacos. These delicious, protein-packed bites of goodness will make your rainy weekend even better, because who doesn’t love tacos? Our street tacos are made from soy curls, which come from the whole, non-GMO soy bean. They... 
by Michelle Brown | Jan 18, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
When you can’t make it to class and you’re itching to get that workout in, treat yourself to a DIY workout. Today’s Bodyweight Blast will recruit nearly every muscle (lower, core and upper), giving you that full body workout you’ve been... 
by Coach Jentry | Jan 13, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
This bright, savory, colorful dish, abundant with antioxidants and key micro/macro nutrients, is going to knock your socks off. It will rival any take-out noodle dish, both in flavor and appeal, and it won’t leave you feeling weighed down or hungover from a sodium...