by Coach Jentry | May 3, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Beat the heat and get your sweat on early today. If you can’t make it to class, here’s a great DIY workout designed just for you, our lively, resolute boot camper friends. You need a band, your weights, mat, jumprope, and a timer for this workout. Part 1:... 
by Coach Jentry | Apr 7, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
There’s something truly gratifying about having food prepared and ready to go in the fridge. So, when you’re hungry and in a hurry you can just reach in and grab it instead of staring blankly at a bunch of stuff you don’t know what to do with. Not only do you prevent... 
by Coach Jentry | Mar 31, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
No need for steaming, roasting or sautéing with this Fresh Broccoli Salad. It’s all in the name – fresh ingredients, easy to throw together and so, marvelously delicious. Make a batch or two ahead of time, to marry all the flavors, and then you’ll be set for fresh... 
by Coach Jentry | Mar 10, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
When you have a hankering for spicy, cheesy enchiladas but you want your daily dose of dark, leafy greens, then go for these guys. Truly one of my favorite dishes, for their perfectly balanced spicy lime flavor and savory vegetable-rich flavor, these enchiladas are... 
by Coach Jentry | Feb 15, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Today’s DIY MetCon Jam workout sesh is brought to you by your buns, guns, core, and a stellar can-do attitude. Rudgear ladies crushing those lateral leg drops. Met Con Jam DIY Part 1: 10 each Calf Raises – Hip Rotations – Windmills – Squats – Shin Grabs – Heel... 
by Coach Jentry | Feb 10, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
A little break from the rain with some much needed sunshine calls for a DIY HIIT Bodyweight celebration! So gather up your mat, weights, jumprope, timer, a friend, your fierce Friday attitude, and work up a good, hardy sweat. Fitness Friday: DIY HIIT Bodyweight...