by Michelle Brown | Jan 5, 2016 | Boot Camp Blog, Technical
We did a few squats at class yesterday, right? You may have noted the significant warm up prior to the squat heavy part of the workout. The warm up and cool down are critical for all proper functional patterns and for injury avoidance! Chances are Squats are probably... 
by Michelle Brown | Dec 29, 2015 | Boot Camp Blog, Technical
Should you come to class tomorrow be very focused on your technique! The workout is heavy in repetitions of basics, so make sure your basics are on point. Today, lets talk push ups! 1) Start with a firm core and a strong plank. Take time on EVERY push up to accomplish... by Michelle Brown | Nov 28, 2012 | Boot Camp Blog, Motivation, Technical
For those of you who know me, you know that I am big on hearts. I have always felt a close connection to my heart; as a kid I love listening to it through my dad’s stethoscope. It has such a calming sound and its so neat to think that we each have this non stop...