by Michelle Brown | Mar 1, 2016 | Motivation, Technical
Last week we covered the hip hinge, so this week we will apply those concepts and talk about the stiff leg deadlift. Its is a great example of eccentric training and the functional benefits of this exercise make it one of the most important movements we perform in... 
by Michelle Brown | Feb 23, 2016 | Boot Camp Blog, Technical
The hip hinge is an important part of every fitness routine and every sport. If I had my way, hip hinges would be taught as soon as a child can run. The hips are one of our most mobile joints… unfortunately, most hips are stuck in sitting positions for a... 
by Michelle Brown | Feb 16, 2016 | Boot Camp Blog, Technical
It’s time to get techie on GLUTE BRIDGE! There are many variations of this movement, today we will detail the most simple of them as these elements apply to all of the variations. The glute bridge is great for many reasons. Sure, it’s the ideal exercise to... 
by Michelle Brown | Feb 9, 2016 | Boot Camp Blog, Technical
A few of you have requested the link to the song that we squatted to at class recently. The song is called Sally Song – click here for the youtube video. Below is a list of the technical info on some of the more common exercises we perform at class; its always... 
by Michelle Brown | Feb 2, 2016 | DIY Workouts, Technical, Workout of the Day, Yoga
There are few positions that create length and mobility in the posterior chain like downward facing dog does! We use down dog quite a lot in the warm ups to give the body range of motion and heat, but its also a great addition to a push up routine that gives the... 
by Michelle Brown | Jan 12, 2016 | Boot Camp Blog, Technical
Coach Michelle here for your Technical Tuesday! Getting complacent about your movement is something that happens once in a while. Next time you go to class, treat each movement as though you have not done it before. You will definitely learn something new about...