by Michelle Brown | Jun 13, 2012 | Boot Camp Blog, Upcoming Events
“There is no way to happiness. Happiness is the way. There is no way to peace. Peace is the way. There is no way to enlightenment. Enlightenment is the way.”…..Thich Nhat Hanh BOOT CAMP WALNUT CREEK BOOT CAMP DANVILLE Enjoy your day. ... by Michelle Brown | Jun 10, 2012 | Boot Camp Blog, Upcoming Events
This is a big shout out to the Forsberg family, who exemplify Gumsaba with their positive attitudes, kind spirits and healthy habits. If the family that plays together, stays together the Forsbergs will never part. Jacob, Debbie, Nic and Megan have all got their... by Michelle Brown | Jun 9, 2012 | Boot Camp Blog, Upcoming Events
Hope you’re all enjoying your weekend! We’re up in South Lake Tahoe enjoying the “calm before the storm” of the summer training months. Today we had an adventure to Angora lakes, a beautiful area that we hadn’t yet explored. Enjoy the... by Michelle Brown | Jun 7, 2012 | Boot Camp Blog, Upcoming Events
If you would like to join us in the fourth of July parade this year and represent GUMSABA we want you in. Its gonna be a great workout, just like last year we will be riding on the Wood Family’s 1919 Denby truck. An original real rubber tire truck that their... by Michelle Brown | Jun 5, 2012 | Boot Camp Blog, Upcoming Events
Today are the Primary Elections in California. I feel strongly that we should cherish the fact that in our county we can rock the VOTE! Did you know that 100 years ago in thi country, women were not seen as fit to VOTE! How absurd is that, yet, its true. Women fought... by Michelle Brown | Jun 4, 2012 | Boot Camp Blog, Upcoming Events
Starting right now: create a habit that is good for you and put it in the place of one that isn’t. For many of you that might mean cutting out white refined sugar and eating a low glycemic fruit instead, trading soda or alcohol for tea, or chewing spry gum...