by Michelle Brown | Jun 21, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
We all wish we could buy organic all the time, it tastes better, its less toxic, and much better for our environment, especially our valuable groundwater. Sometimes its not possible, some fruits and veggies are almost impossible to find organic, and some are just... by Michelle Brown | Jun 20, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Aside from the obvious physical benefits of fat loss, there are a great number of health reasons to lose fat. However, losing too much fat is not a good idea, we need fat to think! Did you know that your brain is made up of 60% fat? Don’t mess with your head,... by Michelle Brown | Jun 19, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
UNLOCK YOUR BODY, UNLEASH YOUR FULL POTENTIAL! We are now a trigger point therapy affiliate, that means if you buy a kit at the link below and get free shipping right to you. CLICK HERE TO PURCHASE! BOOT CAMP DANVILLE You can buy a whole kit (which I highly... by Michelle Brown | Jun 18, 2012 | Boot Camp Blog, Upcoming Events
This one is easy, but maybe more of a challenge than you think! BOOT CAMP DANVILLE Write down 10 things that you love about yourself, about your life AND, in one sentence, write down what Gumsaba does to make your life better. This challenge must be completed by this... by Michelle Brown | Jun 16, 2012 | Boot Camp Blog, Upcoming Events
Once in a while we do a hike on Fridays at the Sunshine class. Friday was one of those wonderful days! I love the sugar loaf trails because there is no poison oak – I had it for 8 weeks last year and it was hideous! BOOT CAMP DANVILLE Looking... by Michelle Brown | Jun 15, 2012 | Boot Camp Blog, Upcoming Events
“Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” – Miriam Beard BOOT CAMP WALNUT CREEK Congrats to all of you who have kids graduating today! Your kids are all very fortunate to have parents...