by Michelle Brown | Jun 3, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Tough Mudder Training has begun! We did a 2.3 mile out and back today, up some steep hills. It was a great group, with awesome attitudes and work ethic. I’m looking forward to bringing it to you every session. This was a nice intro, let the fun begin. :) Enjoy... by Michelle Brown | Jun 1, 2012 | Boot Camp Blog, Upcoming Events
Photos from the Women’s only Sunshine Boot Camp today. We had a much loved visit from our mascots, Bella and Kallie! You ladies killed it today, as did the other classes! Keep on keepin on people, and remember to use the trigger point methods you have been... by Michelle Brown | Jun 1, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Theres nothing like a great workout to blow off the stress of life. Enjoy this Boot Camp style DIY, if you aren’t familiar with the exercise click to see video! BOOT CAMP DANVILLE BOOT CAMP LAFAYETTE Dive Bomb Burn out BOOT CAMP LAFAYETTE 5 Dive Bombs BOOT CAMP... by Michelle Brown | May 31, 2012 | Boot Camp Blog, Upcoming Events
Congrats to Kimberly Colbourn for winning mini challgene 3 which took her about 35 minutes – including impromptu photo shoot with her girls :). The challenge was 10 burpees, 10 navy seal sit ups 10 ROUNDS, for time. Great work Kimberly, you did it first, so you... by Michelle Brown | May 28, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Mini challenge 3 is not for the faint of heart. I’m not sure anyone will pass this one! Do 10 rounds of 10 burpees and 10 navy seal ups and time yourself. the first person who emails info@gumsaba.com with their time wins. UGH and GOOD LUCK! Stay tuned for... by Michelle Brown | May 28, 2012 | Boot Camp Blog, Upcoming Events
Let us remember all those who have lost their lives in war, on both sides. War is hard on all of us, human and animals, enemy and friend. I can only hope that as our civilization progresses we can find other ways to settle our differences. Until then, Thank you to all...