by Michelle Brown | Apr 24, 2012 | Boot Camp Blog, Upcoming Events
We all LOVE new stuff that brings our game to a new level. Today we’re having fun with our battling rope and medicine ball, among other things! We did a partner circuit with 7 stations, 10 rounds each station 20 seconds work, 10 rest. Looking forward to seeing... by Michelle Brown | Apr 18, 2012 | Boot Camp Blog, Upcoming Events
Congrats to Coach Lance and his Lafayette Boot Camp athletes! They are putting in some hard hours before the sun to get themselves in the best shape of their lives. We are so proud of their commitment and dedication; its a wonderful thing to see so many of them... by Michelle Brown | Apr 17, 2012 | Boot Camp Blog, Upcoming Events
The ladies of Gumsaba boot camp clean up NICE! Thanks to Beth Penn for sending me this fantastic photo that really shows how smokin hot our athletes are. This was taken at the 2012 Rancho Romero school auction, bet the other ladies were all a buzz about those great... by Michelle Brown | Apr 16, 2012 | Boot Camp Blog, Upcoming Events
Congrats to all the ladies that made it out to the 4 week Sunrise boot camp blast today! We have added 2 new classes to get an idea of what time frame and location is working best for everyone – we hope that these classes fill up so we can start up more! The... by Michelle Brown | Apr 13, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Mother Nature was hitting hard last night with all that booming thunder – talk about power! We have had some amazing weather patterns pass as of late, but it hasnt stopped the Gumsaba Boot Campers from coming out and pressing on. Its a testament to the true... by Michelle Brown | Apr 13, 2012 | Boot Camp Blog, Upcoming Events
Coach Mike and his fiance Lauren added another puppy to their brood. Check out these crazy cute pictures of “Roy” the golden retriever. AWWWWWWWW! Speaking of Coach Mike, the BOOT CAMP BLAST CLASSES start next week. Click here to sign up for this 4 week...