by Michelle Brown | May 6, 2012 | Boot Camp Blog, Upcoming Events
Congratulations to Amy Liss of the Sunrise Boot Camp because the spotlight is on her this month! BOOT CAMP LAFAYETTE Amy started with us in Spring 2011 after the boot camp she was attending closed down. Lets just say some things happen for a reason, and I think that... by Michelle Brown | May 3, 2012 | Boot Camp Blog, Upcoming Events
TOUGH MUDDER TRAINING IS COMING SOON! We now have a whopping 20 team members on the Gumsaba Nor Cal TAHOE tough mudder team! BOOT CAMP DANVILLE Training sessions begin on Sunday June 3rd and will go from 8:30 – 9:30 at first, and build up to 8:30 – 10:30... by Michelle Brown | May 3, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Being vegan keeps me healthy, happy and fit. Sure, I could opt to eat a bunch of vegan crap (there’s plenty!) but why do that when there are a myriad of healthy tasty recipes and foods available these days. Vegan diets are low in saturated fat, high in nutrients... by Michelle Brown | May 3, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Today was Coreture day at Womens only camp, and their abs were screamin’, which always makes me smile. If anyone ever says that mat work isn’t effective for core strength then they have not been to my Thursday class! Congrats to everyone who got through... by Michelle Brown | May 1, 2012 | Boot Camp Blog, Upcoming Events
You know I love to share the details of my vacation with the Gumsaba Campers! We had some serious fun on the BIG ISLAND. We explored the real Hawaii in our 4wd jeep, finding unique places with no one there! :) Chad had a great 40th bday, and I had a blast too! Great... by Michelle Brown | May 1, 2012 | Boot Camp Blog, Upcoming Events
Today at the Womens Only classes we did a partner Obstacle course, mixing in strength work with our agility and cardio. Both classes really attacked the drill, but it was SUCH A BEAUTIFUL DAY at 9am that I had to take some photos and video. Gumsaba Outdoor Boot Camp...