by Michelle Brown | Apr 9, 2013 | Boot Camp Blog, Workout of the Day
We all answer to something. It is our choice to pick the things that make us better, or not. For example, logging your exercise in a journal can be a great way of being accountable – but showing the log to someone else is an entirely different level of... by Michelle Brown | Apr 8, 2013 | Boot Camp Blog, Workout of the Day
What do you place value on in your life? Is it health, youth, beauty, or something intangible like love? These choices define our direction, they set our path through life and move us toward what we believe. These are our VALUES. Too often false value is placed on... by Michelle Brown | Apr 7, 2013 | Boot Camp Blog, Workout of the Day
Some people dread Monday, but at GUMSABA we love it! Putting in our best effort, choosing to make every hour count, doing what we can in spite of what we can’t, that is HOW WE DO things at Gumsaba Boot Camp. Breathe the fresh California air, put on your can do...