by Michelle Brown | Apr 21, 2013 | Boot Camp Blog, Workout of the Day
HAPPY EARTH DAY! This is truly my favorite holiday. The earth is our most powerful ally, its time we started treating her with the RESPECT she DESERVES. Congrats to our Diablo Hills 10K competitors! A great way to celebrate Earth Day, the race raised funds for —... by Michelle Brown | Apr 17, 2013 | Workout of the Day
This is one of those workouts you will talk about for the next few days. A Cardio Core mash up fantastic interval for your Thursday. Make sure to hydrate in prep for this sweaty hour! Why do you want a strong core? I’ll let the Harvard team explain. :) The... by Michelle Brown | Apr 16, 2013 | Boot Camp Blog, Workout of the Day
At Gumsaba, fitness is not about how you look or what other people think of you. Who cares how many reps you do, how much weight you can lift, or how fast you can run? Unless you are planning to compete that should be the least of your concerns at Boot Camp. Your... by Michelle Brown | Apr 15, 2013 | Upcoming Events, Workout of the Day
TRX Boot Camp is one of my favorite classes to run. Everyone is getting much better with their TRX technique, so for some of you its time for a narrow or one foot stance, and a steeper vector angle! Remember, in vertical TRX (standing) the closer your feet are to the... by Michelle Brown | Apr 15, 2013 | Workout of the Day
Everyone wants great arms and a sleek physique for summer! This AMRAP and Tabata mix up workout is full of chest, glutes, back and cardio to give you a nice sculpted body. Part 1: 3 minute Amprap ONE: 10 push ups – 10 Superman – 10 Squats – high knee... by Michelle Brown | Apr 11, 2013 | Boot Camp Blog, Workout of the Day
Ahhh yeah. Its Friday! There’s no question which day of the week has the mental edge. But would Friday be quite as awesome if it weren’t for days like Monday? Personally I just love the variety. This week we end with some fun – and if you...