Its FRIYAY and that means its time to get your sweat on with James! Grab your Kettle Bell and dumb bells and join in for this quick workout chipper 21/15/9 Kettle Bell Swings and Thrusters. No Weights? Do Squats and Push Ups!

Want to try a free ZOOMSABA class? Click HERE!

I will #wintheday today:

Shred Del Amigo with Marcus after teaching 6am class

Write down notes for the next HWP podcast

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