Its FRIYAY and that means its time to get your sweat on with James! Grab your Kettle Bell and dumb bells and join in for this quick workout chipper 21/15/9 Kettle Bell Swings and Thrusters. No Weights? Do Squats and Push Ups!
Want to try a free ZOOMSABA class? Click HERE!
I will #wintheday today:
Shred Del Amigo with Marcus after teaching 6am class
Write down notes for the next HWP podcast
Check in with Auntie Wendy.