When all else fails… when things don’t go as planned…when life happens…simplify. Feelings of anger and judgement are to be expected when we get thrown off our routine, but hanging out in that state just makes life more complicated. Times of frustration and upheaval contain some of the greatest life lessons. There is always something to learn, something to grow from, even in crappy situations. When we get caught up in complex emotional states we loose our capacity to learn. So remember, when life gets complex, keep it simple!

To your health, Coach M

Part 1: Dynamic Warm up – Perform 2x
20 Squats – 20 Skaters – 20 Jumping Jacks – 10 Toy Soldiers

Part 2: Activate – Perform 1x
Resistance #SPRI loop Band on Thighs: 
20 Squats- 20 Supermans – 20 Glute Bridge Hip Extensions…
Move band to ankles: 
20 Side Step Squats 
20 Alternating Hip Extensions 
Part 3: Grab a partner! 

Set 1: perform 3x
Partner 1: 30 Tight Walking Lunges Partner 2: Rope Skip

Set 2: Perform 3x
Partner 1: Grip strength Farmer Carry – (pinch plates) 50Y 
Partner 2: Toes to Bar 

Set 3: Perform 3x
Partner 1: 20 Jump Squats
Partner 2: Front Squats 

Part 4: High Volume Interval Training
20 work/10 rest and switch 8 rounds alternating:

Burpees vs High Knees

Part 5: TP Techniques: Soleus, Back Extensors, Hips, Chest + Half Pigeon, Prone Chest Stretch and Spinal Twists

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No day is a bad day when you get a good sweat going!

Gumsaba Outdoor Fitness Class schedule Tuesday 5/10/16

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Met Con

5:30AM Sunrise Danville Mens only class – Coach Joel – TRX Met Con

6AM Sunup Lafayette Co-Ed class – Coach Jentry – TRX Met Con

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Met Con

11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)

11:00AM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)