Give the gift of GUMSABA to your friends and family! CLICK HERE to purchase a GUMSABA Gift Certificate and receive $10 off every $100 you spend with Promo Code GIVEHEALTH. Customize your order with a 5/8″ Mat, resistance band and tee shirt. Orders must be placed by 12/16 to arrive in time for Christmas. Personal Training gifts available upon request.

Your gift certificate will be printed on card stock with the message you leave in your comments and sent directly to the recipient.

holiday-pass

TABATA CELEBRATION DIY!

Part 1: Warm up to a sweat – 10 minutes. 

Part 2: ROM Intervals 30/10

Alternating Sit and Stand ups – if this bothers your knees then sit down stand ups with both feet

Backward Walking Lunges

Hi Plank Knee tucks

Alternating Step Ups w/Hip Extension

Alternating Single Leg GB HE

GBHE + Fly

Alternating Leg Drops

Reverse Crunches

Repeat

Part 3: Tabata Cardio 20/10

Set 1: Perform 2X

Sprinter Start R – Sprinter Start L – Push Press – Renegade Rows

Set 2: Perform 2X

Mountain Climbers – Push Ups – Sumo HI Pull – Jumprope

Set 3: Perform 2X

Dive Bomber Push Ups (mod GB Chest press) – Hi Knees – V Ups – Jump Squats (mod Pulsing)

Set 4: Perform 2X

Bent Flys – Jump Lunges – Burpees – Flying Jacks (mod jumping jacks)

Part 4: Move and WORK!

Do 60 Walking Lunges along a 400M Run – break up as you like. 

Do 60 Skaters along a 400M Run – break up as you like. 

Perform 3 rounds of 20 ab Burners + 10 K2E + 10 Double Unders

Part 5: Stretch & Moblize Hips!

Gumsaba Fitness Class schedule Wednesday 12/2/15

5:30AM Sunrise Danville Womens only class – Coach Karen – Met Con Wednesday

6AM Sunup Moraga Womens only Class – Coach Briana – Met Con Wednesday

8:15AM Sunrise Moraga Womens only Class – Coach Briana & Coach Joel – Met Con Wednesday

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Met Con Wednesday

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Two Fer

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Two Fer

2PM Cytosport Gentle Yoga – Coach Michelle D. (private class)