Give the gift of GUMSABA to your friends and family! CLICK HERE to purchase a GUMSABA Gift Certificate and receive $10 off every $100 you spend with Promo Code GIVEHEALTH. Customize your order with a 5/8″ Mat, resistance band and tee shirt. Orders must be placed by 12/16 to arrive in time for Christmas. Personal Training gifts available upon request.
Your gift certificate will be printed on card stock with the message you leave in your comments and sent directly to the recipient.
TABATA CELEBRATION DIY!
Part 1: Warm up to a sweat – 10 minutes.
Part 2: ROM Intervals 30/10
Alternating Sit and Stand ups – if this bothers your knees then sit down stand ups with both feet
Backward Walking Lunges
Hi Plank Knee tucks
Alternating Step Ups w/Hip Extension
Alternating Single Leg GB HE
GBHE + Fly
Alternating Leg Drops
Reverse Crunches
Repeat
Part 3: Tabata Cardio 20/10
Set 1: Perform 2X
Sprinter Start R – Sprinter Start L – Push Press – Renegade Rows
Set 2: Perform 2X
Mountain Climbers – Push Ups – Sumo HI Pull – Jumprope
Set 3: Perform 2X
Dive Bomber Push Ups (mod GB Chest press) – Hi Knees – V Ups – Jump Squats (mod Pulsing)
Set 4: Perform 2X
Bent Flys – Jump Lunges – Burpees – Flying Jacks (mod jumping jacks)
Part 4: Move and WORK!
Do 60 Walking Lunges along a 400M Run – break up as you like.
Do 60 Skaters along a 400M Run – break up as you like.
Perform 3 rounds of 20 ab Burners + 10 K2E + 10 Double Unders
Part 5: Stretch & Moblize Hips!
Gumsaba Fitness Class schedule Wednesday 12/2/15
5:30AM Sunrise Danville Womens only class – Coach Karen – Met Con Wednesday
6AM Sunup Moraga Womens only Class – Coach Briana – Met Con Wednesday
8:15AM Sunrise Moraga Womens only Class – Coach Briana & Coach Joel – Met Con Wednesday
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Met Con Wednesday
11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Two Fer
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Two Fer
2PM Cytosport Gentle Yoga – Coach Michelle D. (private class)