Start this week off with a cleansing sweat and you will be ready to tackle whatever challenges life throws at you! Remember to check out our YOU TUBE PAGE for mobility tricks to keep your body rolling on! 🙂 Happy Monday Campers! 🙂 Coach Michelle
The GREAT people of Gumsaba’s Saturday Morning Boot Camp at Rudgear Park in Walnut Creek. It happens every Saturday 8:30 – 9:30AM.
Join us for a free trial class! Click here.
Equipment: Jumprope, Mat, Weights
Part 1:Mobilizer and warm up with jumprope and dynamic movement
Part 2: ROM Tabata Reps 8R – 20/10
Backwards walking Lunge vs Hi Plank Knee Tucks
Part 3: Sets
Set 1: Perform 3 Rounds
6 Push Ups
12 Walking Lunges with Curl
12 Renegade Rows
12 Double Unders (mod 36 skips)
Set 2: Perform 3 Rounds
6 Diamond Push Ups
12 Front Squats
12 Push Press
12 Skater Pairs
Set 3: Perform 3 Rounds
6 Burpees
12 Jump Squats
12 Wall Sit Hammer Curls
12 Mountain Climber Pairs
Run 400M
Part 4: Â Core Tabatas Please!
Set 1: Perform 2 Rounds of 20 seconds work/10 rest
Long arm Crunch
Reverse Crunch
Flutter Kicks
GBHE Pulse
Set 2: Perform 2 Rounds of 20 seconds work/10 rest
Right Side Low Plank Row with Extension
Left Side Low Plank Row with Extension
Jack Knife Sit up R
Jack Knife Sit Up L
Cool Down Jog 400M
Part 5: Stretching with Jumpropes
Gumsaba Outdoor Fitness Class schedule Tuesday 10/13/15:
5:30AM Sunrise Danville Womens Class – Coach Michelle – TRX Partner Chip
5:30AM Sunrise Danville Mens class – Coach Joel – TRX Partner Chip
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Move Out
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Partner Chip
11:00AM Cytosport Powert Training – Coach Briana (private class)
12:00PM Cytosport Power Yoga – Coach Jentry (private class)