Start this week off with a cleansing sweat and you will be ready to tackle whatever challenges life throws at you! Remember to check out our YOU TUBE PAGE for mobility tricks to keep your body rolling on! 🙂 Happy Monday Campers! 🙂 Coach Michelle

The GREAT people of Gumsaba’s Saturday Morning Boot Camp at Rudgear Park in Walnut Creek. It happens every Saturday 8:30 – 9:30AM.

Join us for a free trial class! Click here.

Sets N Reps Monday!

Equipment: Jumprope, Mat, Weights

Part 1:Mobilizer and warm up with jumprope and dynamic movement

Part 2: ROM Tabata Reps 8R – 20/10

Backwards walking Lunge vs Hi Plank Knee Tucks

Part 3: Sets

Set 1: Perform 3 Rounds

6 Push Ups

12 Walking Lunges with Curl

12 Renegade Rows

12 Double Unders (mod 36 skips)

Set 2: Perform 3 Rounds

6 Diamond Push Ups

12 Front Squats

12 Push Press

12 Skater Pairs

Set 3: Perform 3 Rounds

6 Burpees

12 Jump Squats

12 Wall Sit Hammer Curls

12 Mountain Climber Pairs

Run 400M

Part 4:  Core Tabatas Please!

Set 1: Perform 2 Rounds of 20 seconds work/10 rest

Long arm Crunch

Reverse Crunch

Flutter Kicks

GBHE Pulse


Set 2: Perform 2 Rounds of 20 seconds work/10 rest

Right Side Low Plank Row with Extension

Left Side Low Plank Row with Extension

Jack Knife Sit up R

Jack Knife Sit Up L

Cool Down Jog 400M

Part 5: Stretching with Jumpropes

Gumsaba Outdoor Fitness Class schedule Tuesday 10/13/15:

5:30AM Sunrise Danville Womens Class – Coach Michelle – TRX Partner Chip

5:30AM Sunrise Danville Mens class – Coach Joel – TRX Partner Chip

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Move Out

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Partner Chip

11:00AM Cytosport Powert Training – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)