Tis the season to be jolly! It’s also the season to make the obvious choice to be consistent with your workouts. Hectic days are only made better by taking some time out for yourself…getting your much needed stress relief and adrenal boost is just the prescription for your wellbeing. You’ll boost your immune system too, and we all know everyone needs a little of that this time of year. Remember that there are also free DIY workouts in the Client Portal.
Here are some ideas to make your holiday season bright and healthy!
Share your love for getting groovy in the great outdoors with a Gumsaba gift certificate. It comes with a tee shirt or sippy jar – your choice!
Have a fireside mobility session with the info in the client portal!
Invite a friend or family member to join the Gumsaba post holiday hike 12/26 with Coach Michelle! It’s wonderful way to spend quality time with people you love.
Join me, Coach Michelle, for the MANIFEST 2017 meeting on 12/31! Meet at PEETS ALAMO at 10am. I’ve reserved the meeting spot in the back- sign up HERE. Space is limited.
Suit up, get out and tackle that workout! #noexcuses
Gumsaba Outdoor Fitness Class schedule Tuesday 12/13/16
5:30AM Sunrise Danville Womens only class – Coach James – Chipper Tuesday
5:30AM Sunrise Danville Mens only class – Coach Joel – Chipper Tuesday
6AM Sunup Lafayette Co-Ed class – Coach Jentry – HIIT Tuesday
9AM Sunshine Walnut Creek Womens class – Coach James – Chipper Tuesday
11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)
12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)