Whether you workout or not, mobility matters! We have a library of free mobility for you to explore, so take advantage. From knee to shoulder health, you will benefit from just a few minutes a few times a week.
Check out the Gumsaba mobility and stretching page HERE, and let me know how it goes! As well, comment below if you have any questions.
Coach Jentry also put together a bunch of stretching pages for us, you can access this HERE.
Happy Rolling and congrats on day 13!
🙂 Coach M