Today we will address the muscles that hold the pelvis in position. When we flex our hips while running, squatting, sitting etc, we create tension in one direction. This reset should be done on an empty stomach, and you can use a 2″ or 5″ ball. You can also use a tennis, lacrosse ball or softball.

2″ TP Therapy Ball

5″ TP Therapy Ball 

Let me know how it goes!

🙂 Coach M

How I will #wintheday 5/11/20:

10 Minutes meditation with headspace

Teach 4 amazing Zoomsaba Sessions

Dye my hair!