Today we will address the muscles that hold the pelvis in position. When we flex our hips while running, squatting, sitting etc, we create tension in one direction. This reset should be done on an empty stomach, and you can use a 2″ or 5″ ball. You can also use a tennis, lacrosse ball or softball.
Let me know how it goes!
🙂 Coach M
How I will #wintheday 5/11/20:
10 Minutes meditation with headspace
Teach 4 amazing Zoomsaba Sessions
Dye my hair!