There will be no formal Gumsaba Boot Camps next Monday 12/26/2016! Instead we will combine in one class to do a hike at Shell Ridge! Join in the fun. Meet at 9am at the Livorna Staging area. Take the Livorna exit off of 680. Drive UP about 1.5 miles. You will come to a stop sign. Keep going straight. After a couple of rolling hills you will see the staging area on your left, just before you get to Sugar Loaf Homes. Plenty of parking.
I will be leading the hike. We will travel about 4 miles and be done by 10:30. It could be muddy and wet, so wear hiking shoes/dress appropriately – no nike frees! Friends and family (ages 13+) are welcome as long as they sign the waiver. FYI, it’s too steep for a stroller. If it is pouring rain the hike will be cancelled, otherwise (light rain) its ON.
Please feel free to comment or email me with any questions. For this and all class changes that we ever make, plus upcoming events, visit our events page. This is now in the links section of your client portal.
Merry Christmas, Happy Hanukkah…ENJOY! 🙂 Coach M
December 26, 2016 HOLIDAY HIKE
No formal boot camp classes this day.
Meet at the Livorna Staging area 9am.
Family and friends welcome, just make sure they sign the waiver.
A view of shell ridge from Mt Diablo.
Take 680 to Livorna Road. Keep going up hill till you see it on the left.
Gumsaba Fitness Class schedule Friday 12/23/16
5:30AM Sunrise Danville Womens class – Coach Michelle – 12 days of Christmas + 8 Days of Hanukkah
5:30AM Sunrise Danville Mens class – Coach Joel – 12 days of Christmas + 8 Days of Hanukkah
5:45AM Sunrise Walnut Creek Heather Farms Co-ED class – Coach James – 12 days of Christmas + 8 Days of Hanukkah
6AM Sunup Morga Womens only Class – Coach Briana – 12 days of Christmas + 8 Days of Hanukkah
8:15AM Sunshine Moraga Womens only Class Briana – 12 days of Christmas + 8 Days of Hanukkah
9AM Sunshine Walnut Creek Womens only class – Coach Joel – 12 days of Christmas + 8 Days of Hanukkah
11:00AM Cytosport Intermediate Holiday Workout – Coach Joel (private class)
12:00PM Cytosport Advanced Holiday Workout – Coach Joel (private class)
2:00PM Cytosport Hatha Yoga – Coach Jentry (private class)
* Weather Dependent