The weather has been very good to us lately…although some rain would be FABULOUS, we can’t really complain about this, can we?! While we wait for our beloved El Nino, we shall basque in the warm Northern California late summer breezes and enjoy our calm before the storm with some great outdoor work. Cheers to another positive, productive week at GUMSABA!
We have several Upcoming Events including SUP Yoga on 9/20, Primos Run 10/11, Spartan Race 11/8 and more! Sign up HERE and join in the FALL FUN!
Chippin Triplets DIY
Equipment: Weights, Mat, Jumprope, Mobility kit or roller
Part 1: Warm Up well with dynamic movement for 5-10 minutes.
Part 2: Full R.O.M – Perform 3 Rounds
6 Shoulder Rolls
8 Scapular Plane Raises
10 Renegade Rows
30 Skips on Jumprope
Part 3: Chippin Triplet: 21/15/9
Burpees
Bent Rows
Thrusters
Optional Intermission: RUN 800M
Part 4: Perform 2 Rounds
8 Knees to Elbows
8 Plank Up Downs
8 V Crunch R
8 V Crunch L
16 Slow Bicycles
16 Glute Bridge Pulses
16 Reverse Crunches
16 Mountain Climbers
Part 5: Stretch and Mobilize for 20 minutes:
Spinal Twists
Hip Stretch
Couch Stretch
CLICK HERE FOR MOBILITY AND STRETCHING VIDEOS ON OUR YOU TUBE PAGE!
Gumsaba Outdoor Fitness Class schedule Tuesday 9/8/15:
5:30AM Sunrise Danville Womens Class – Coach Michelle – TRX Interval Training
5:30AM Sunrise Danville Mens class – Coach Joel – Chippin’ Triplets
6AM Sunup Rudgear Park Co-Ed class – Coach Jentry – Chippin’ Triplets
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Interval Training
11:00AM Cytosport Powert Training – Coach Briana (private class)
12:00PM Cytosport Power Yoga – Coach Jentry (private class)