Many of us have our go to protein shake for recovery, but there are some cool ingredients you can try to mix up your morning go to. Enjoy these concoctions Chad and I came up with, and feel free to post your faves in the comments! And if you need a great protein powder, click here to purchase sugar free paleo dairy free protein!

Lastly HAPPY BIRTHDAY to a human that I love so much, the one and only…

CHAD FORARE (SAN CARLOS) JENKINS!

ragnar running team

To your health, 🙂 Coach M

Gumsaba Protein Shake Recipes

Drink right after you workout, and for breakfast on non workout days. 

Green Berry

¼ C frozen organic cherries 

¼ C frozen organic strawberries

½ C frozen organic spinach

¼ C almond milk

½ C water

1t hemp seed

1t almond butter

Ice as desired

Paleo Meal Powder

Tropicana

½ C frozen organic pineapple

½ C frozen organic mango

½ organic banana

¼ C almond milk

½ C water

1t maca powder (optional)

1t almond Butter

Ice as desired

Paleo Meal Powder

Tangy Cacao

½ C Frozen Organic Cherries 

¼ C Frozen Organic Strawberries

½ C Frozen Organic Spinach

¼ C almond milk

3/4 C water

1t cacao

1t chia seed

1t Almond Butter

Ice as desired

Paleo Meal Powder

Cacao Banana Bliss

¼ C frozen organic strawberries

½ organic banana

¼ C almond milk

½ C water

1t hemp seeds 

1t almond butter

1t cacao powder

1t chia seeds

Ice as desired

Paleo Meal Powder

Mocha Maca

¼ C frozen organic blueberries

¼ C frozen organic spinach

½ organic banana

1t cashew butter

1t maca powder (optional)

½ C Swiss Water Processed Organic Decaffinated Coffee

Ice as desired

Paleo Meal Powder

Hidden Veggies

¼ C Frozen Organic Cherries 

¼ C Frozen Organic Strawberries

½ C Frozen Organic Spinach

½ organic zuchinni 

1t cashew butter

1t maca powder (optional)

½ C water

Ice as desired

Paleo Meal Powder

Choxie

½ c frozen organic blueberries

½ c frozen organic spinach

1 small organic banana

1t cacao

1t almond butter

½ c water

Ice as desired

Paleo meal powder

 

Cherry Berry

¼ C Frozen Organic Cherries 

¼ C Frozen Organic Strawberries

1t almond butter

1t maca powder (optional)

½ C almond milk

½ C water

Ice as desired

Paleo Meal Powder

For thicker shakes or smoothie bowls use 

¼ cup of water or milk instead of ½. 

For thinner shakes use more water.

 

 

Gumsaba Fitness Class schedule Friday 4/29/16

5:30AM Sunrise Danville Womens class – Coach Jentry – Mash Up Friday

5:30AM Sunrise Danville Mens class – Coach Joel – Mash Up Friday

6AM Sunup Morga Womens only Class – Coach Briana – Mash Up Friday

8:15AM Sunshine Moraga Womens only Class – Coach Briana – Mash Up Friday

9AM Sunshine Walnut Creek Womens only class – Coach Joel – Friday Mash Up

9:30AM Sunshine Lafayette Rose Court PRIVATE Class – Coach Piper – Met Con Friday

11:00AM Cytosport Intermediate Circuit Training – Coach Joel (private class)

12:00PM Cytosport Advanced Circut Training – Coach Joel (private class)

1PM Cytosport Power Yoga – Coach Piper (private class)