Many of us have our go to protein shake for recovery, but there are some cool ingredients you can try to mix up your morning go to. Enjoy these concoctions Chad and I came up with, and feel free to post your faves in the comments! And if you need a great protein powder, click here to purchase sugar free paleo dairy free protein!
To your health, 🙂 Coach M
Gumsaba Protein Shake Recipes
Drink right after you workout or replace a meal.
Green Berry
¼ C frozen organic cherries
¼ C frozen organic strawberries
½ C frozen organic spinach
¼ C almond milk
½ C water
1t hemp seed
1t almond butter
Ice as desired
Designs for health organic pea-tein or protein powder of choice.
Tropicana
½ C frozen organic pineapple
½ C frozen organic mango
½ organic banana
¼ C almond milk
½ C water
1t maca powder (optional)
1t almond Butter
Ice as desired
Designs for health organic pea-tein or protein powder of choice.
Tangy Cacao
½ C Frozen Organic Cherries
¼ C Frozen Organic Strawberries
½ C Frozen Organic Spinach
¼ C almond milk
3/4 C water
1t cacao
1t chia seed
1t Almond Butter
Ice as desired
Designs for health organic pea-tein or protein powder of choice.
Cacao Banana Bliss
¼ C frozen organic strawberries
½ organic banana
¼ C almond milk
½ C water
1t hemp seeds
1t almond butter
1t cacao powder
1t chia seeds
Ice as desired
Designs for health organic pea-tein or protein powder of choice.
Mocha Maca
¼ C frozen organic blueberries
¼ C frozen organic spinach
½ organic banana
1t cashew butter
1t maca powder (optional)
½ C Swiss Water Processed Organic Decaffinated Coffee
Ice as desired
Designs for health organic pea-tein or protein powder of choice.
Hidden Veggies
¼ C Frozen Organic Cherries
¼ C Frozen Organic Strawberries
½ C Frozen Organic Spinach
½ organic zuchinni
1t cashew butter
1t maca powder (optional)
½ C water
Ice as desired
Designs for health organic pea-tein or protein powder of choice.
Choxie
½ c frozen organic blueberries
½ c frozen organic spinach
1 small organic banana
1t cacao
1t almond butter
½ c water
Ice as desired
Designs for health organic pea-tein or protein powder of choice.
Cherry Berry
¼ C Frozen Organic Cherries
¼ C Frozen Organic Strawberries
1t almond butter
1t maca powder (optional)
½ C almond milk
½ C water
Ice as desired
Designs for health organic pea-tein or protein powder of choice.
For thicker shakes or smoothie bowls use
¼ cup of water or milk instead of ½.