#TBT Spring Summer 2014!

#TBT Spring Summer 2014!

Looking back is always fun! This #tbt goes out to the spring of 2014! Im so proud of all of you, of your commitment to your health and to each other. You are a rare breed, so give yourself a pat on the back, a bump on the chin and enjoy these photos! 🙂 Coach M Gumsaba...

Fit Facts.

1) Exercise Boosts Brainpower Exercise increases energy levels and increases serotonin in the brain! All that makes for a more productive day. Studies show that those who are active and who exercise are much more productive at work. BOOT CAMP LAFAYETTE 2. Movement...