by Michelle Brown | Jan 19, 2017 | Class Photos
Looking back is always fun! This #tbt goes out to the spring of 2014! Im so proud of all of you, of your commitment to your health and to each other. You are a rare breed, so give yourself a pat on the back, a bump on the chin and enjoy these photos! đŸ™‚ Coach M Gumsaba... by Michelle Brown | Jul 22, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Wow! I am so incredibly proud of our TM team. You all continue to push your limits and impress me every workout. We are half way thru our training, and today was NO JOKE! These rugged individuals paired up and carried their sandbags to the plateau, where they did... by Michelle Brown | Jul 18, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
1) Exercise Boosts Brainpower Exercise increases energy levels and increases serotonin in the brain! All that makes for a more productive day. Studies show that those who are active and who exercise are much more productive at work. BOOT CAMP LAFAYETTE 2. Movement...