by Michelle Brown | Apr 6, 2020 | Boot Camp Blog, DIY Workouts
Hey Guys! Warm up then enjoy this 5 minute HIIT with the amazing Coach Karen! If you want more access to workouts… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on... 
by Michelle Brown | Jun 26, 2019 | Boot Camp Blog
The theme for this months workouts has been cardio endurance. This time of year the sun is out early, so get to a local high school track before the sun comes up and knock this baby OUT! Reminder, Gumsaba Boot Camps will be closed in observation of Independence Day on... 
by Michelle Brown | May 29, 2019 | Boot Camp Blog
High Intensity Interval Training (HIIT) is a great way to boost your metabolism and build muscle. This HIIT DIY will work multiple planes of motion, and multiple muscle groups. All you need is a mat an jumprope. Have a BLAST! 🙂 Coach M Gumsaba DIY Boot Camp –... 
by Michelle Brown | May 22, 2019 | DIY Workouts
This DIY is focused on full body muscular endurance. I’ve attached some videos for your reference…we will be filming tons of new videos in the coming weeks to update the Gumsaba library. Expect some fun new moves and better access to all of our DIYs in the... 
by Michelle Brown | May 20, 2019 | Boot Camp Blog, Motivation, Nutrition Bites
Summer is right around the corner and everyone is totally READY, right? Yeah, RIGHT! Time flies, things get busy. When chaos hits, we go back to what we know and do best. If those things are healthy and positive, great. For many of us, that means fewer workouts and...