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Wednesday Workout: Classic Coreture DIY

Wednesday Workout: Classic Coreture DIY

by Coach Jentry | Mar 13, 2019 | Boot Camp Blog, DIY Workouts, Mobility

Here comes the sun! And here’s a Classic Coreture DIY to go along with it. A few of things to keep in mind when doing core work: Your core is composed of your abdominals, your glutes, and your spine. It’s a group of muscles that supports the center of your...
Wednesday Workout: DIY Gumsaba Core Cardio

Wednesday Workout: DIY Gumsaba Core Cardio

by Coach Jentry | Sep 19, 2018 | Boot Camp Blog, DIY Workouts, Motivation

Your core, it’s at the center of your body and the focal point of today’s DIY workout. The muscles that make up your core (E.g., your erector spinae (back extensors), rectus abdominis, transverse abdominis, obliques, pelvic floor, end even your glutes) all...
Forearm Plank – Technical Tuesday!

Forearm Plank – Technical Tuesday!

by Michelle Brown | May 17, 2016 | Boot Camp Blog, Mobility, Technical

Planks come in many variations which build upon each other to improve core strength and lumbar stability. Forearm plank acts to open up areas of the body that tighten up as a result of sitting. This exercise fires the muscles of the deep core, including the...

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