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Technical Tuesday…Neutral Pelvis.

Technical Tuesday…Neutral Pelvis.

by Michelle Brown | Jun 7, 2016 | Boot Camp Blog, Mobility, Technical

Our pelvic position is dictated by 4 groups of muscles: the quadriceps, hamstrings, rectus abdominus and the back extensors. Any dominance in one or more of these groups, or for that matter, any weakness, can lead to common problems like low back pain, knee pain and...
Technical Tuesday – Clamshell

Technical Tuesday – Clamshell

by Michelle Brown | Mar 8, 2016 | Mobility, Technical, Workout of the Day

At Gumsaba we incorporate corrective exercises during the warm ups and often throughout the workouts to enhance the symbiotic relationship of joints, tendons, ligaments, muscles and fascia. Under developed glute muscles are common. They cause a ripple effect down the...

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