by Michelle Brown | Jun 7, 2016 | Boot Camp Blog, Mobility, Technical
Our pelvic position is dictated by 4 groups of muscles: the quadriceps, hamstrings, rectus abdominus and the back extensors. Any dominance in one or more of these groups, or for that matter, any weakness, can lead to common problems like low back pain, knee pain and... 
by Michelle Brown | Mar 8, 2016 | Mobility, Technical, Workout of the Day
At Gumsaba we incorporate corrective exercises during the warm ups and often throughout the workouts to enhance the symbiotic relationship of joints, tendons, ligaments, muscles and fascia. Under developed glute muscles are common. They cause a ripple effect down the... 