by Coach Jentry | Jun 12, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
High Plank Pose is a Gumsaba family favorite. Because of its awesome, whole body benefits, we sprinkle this pose in nearly every class. This pose is also at the heart of most yoga practices. High plank is a demanding pose. It integrates our lower and upper body,... by Michelle Brown | Jul 5, 2010 | DIY Workouts
Tuesday’s workout is All Cardio, you only need a mat and water! Interval 1 – set timer for 9 minutes, 30 seconds work/10 seconds rest 30 seconds explosive squat – 10 seconds rest 30 seconds of navy seal ups – 10 seconds rest 3o seconds of half...