by Michelle Brown | Dec 30, 2016 | Boot Camp Blog, Motivation
Shoot, this post was supposed to go out yesterday! My apologies for the technical mishap…I’ve heard 2016 sucked a lot lately, but I don’t see it that way. Times of growth are times that test our grit. They are opportunities to learn, to become more... 
by Coach Jentry | Dec 27, 2015 | Boot Camp Blog, Sunday Stretch, Yoga
Mountain Pose (Tadasana) is the foundation for all standing postures. It’s also a pose in its own right. Practicing Mountain Pose helps to strengthen your roots, shoulders, core, balance, confidence, and stability. This pose is accessible for all levels and... 
by Coach Jentry | Nov 15, 2015 | Boot Camp Blog, Sunday Stretch, Yoga
Tree pose is hands down one of my favorite poses. It’s the kind of pose you can do while you’re brushing your teeth, standing in front of your desk, perching on top of a mountain, standing barefoot on the beach, or adorned in stretchy pants in yoga class....